What type of Holistic Nutrition we can have in our daily diet?

E veryone is well versed with the term food Allergy. This problem occurs after eating a certain kind of food.  An allergic food reaction can be life-threatening sometimes.  But still, very fewer people can tell that from which food they are allergic. The food allergy reaction sometimes mild or sometimes serve. 2 out of 10 people have a food allergy which sends them in the hospital to cure. Food allergies are life-threatening and serious There is no specific food which causes allergy, it may occur in response to any type of food. Some peoples are Allergic to single food and some with multiple but this thing is confirmed that food allergy starts from childhood. Some food allergies are mild whereas some are very harsh. Still, there is no cure for food allergies but it helps a lot in cure if you stop taking that food from which you are allergic for a while. But it is very important that you should know the symptoms of food allergy such as : •    Swelling in mouth •